TEETH WHITENING AFTER CARE

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 Avoid certain foods, especially for the first 48 hours after treatment. Whitening treatments penetrate within the tooth to dissolve stains. During the window of time after the treatment, your teeth are most susceptible to acquiring stains.

AVOID COLORED FOODS
Example: wine, tea, coffee, chocolate, beets, berries, red or dark sauces. If you do consume drinks like tea try using a straw to avoid contact with your teeth. This also includes colored mouth washes especially blue or red.

AVOID ACIDIC FOODS
Example: lemons, limes, soda, pickles, fruit juices, or beer.

AVOID HOT AND COLD FOODS
A whitening procedure can generally make your teeth more sensitive. Only consume hot and cold foods as tolerated.

AVOID TOBACCO USE
If you do need to use tobacco use an e-cigarette limitedly to avoid stains.

FOODS YOU CAN EAT 

• White-Meat Poultry: Indulge in lean proteins like chicken or turkey, as they are low in pigments that can potentially stain your teeth.

• Fish: Opt for fish such as salmon or trout, which are rich in omega-3 fatty acids and provide essential nutrients without staining your teeth.

• Plain Yogurt: Choose unsweetened, plain yogurt as it is low in acid and doesn't contain intense colorants that may affect your teeth.

• Leafy Greens: Incorporate greens like spinach, kale, and lettuce into your meals. They are packed with vitamins and minerals while being gentle on your teeth.

• Colorless Fruits: Enjoy fruits like bananas, pears, and apples, which have less staining potential compared to deeply pigmented fruits like berries.

• White Rice or Pasta: Opt for plain white rice or pasta as an alternative to colorful or tomato-based sauces that may cause temporary staining.

• Water: Stay hydrated with water throughout the day. It helps wash away food particles and keeps your mouth moist, aiding in oral health.

• Dairy Products: Consume dairy products like milk, cheese, and unsweetened yogurt. They contain calcium, which is beneficial for your teeth, and the dairy can help neutralize acids.

TIPS TO PREVENTING STAINS:
Brush your teeth immediately after eating foods that could stain.
Use a sensitive toothpaste if you need to so you can continue to brush often.
Follow good dental hygiene including brushing, flossing, and using clear mouthwash.

Professional whitening treatments do not damage your enamel in the way at-home treatments do. If you regularly consume foods that stain your teeth, consider having a touch-up done every 2-3 months.